There are many ways to make you feel like you have your life together again. Mental work, physical work, therapy, but also smaller tasks. Here is a little list of…

Boredom is something we really faced a lot in the several lockdowns in 2020 and 2021 and maybe you could fill that time until now, but it’s starting to become…

It’s 2021 and last year has been wild, wilder than we expected. It brought up a lot of things in each of us and changed our lives. But with that…

Let me talk to you about how to motivate yourself to work out, but let me start out by saying something. Perfect doesn‘t exist, neither for a body nor for…