As someone that has done self-organized studying for several of my certificates and leads a team of people for a nonprofit, my permanent goal is to reduce stress in my…

Rest is something almost everyone in our society needs more of. In times of hustle culture and defining yourself based on how much you are ahead of others we need…

In today’s media self care is made to look like you have to pay to get a solution. That’s not only not true, but actually quite harmful towards both young…

Anxiety is annoying as hell when it is outside of its normal spectrum. Take it from someone that had generalized anxiety disorder and agoraphobia for around six years and is…

If one thing has let us experience loneliness, it has been the pandemic we’ve lived through in the last two years. I’ve experienced this feeling way before, because I isolated…