Anxiety is annoying as hell when it is outside of its normal spectrum. Take it from someone that had generalized anxiety disorder and agoraphobia for around six years and is…
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What to do when you feel lonely
If one thing has let us experience loneliness, it has been the pandemic we’ve lived through in the last two years. I’ve experienced this feeling way before, because I isolated…
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Mental Health Books to read
Books will always be the best teachers in my opinion. I’ve learned probably just as much from mental health books as I’ve learned in therapy. That’s why I wanted to…
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Self Care to Prevent Burnout
In the last two years a lot of us had our mental batteries shrink by not being able to do a lot and living in constant bad news. That’s why…
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How to read more
You hear all the time that people miss the days in their teens when they read two books a week and that they don’t read anymore. The correlation to social…