Todayβs topic is struggle in relation to success. And I donβt only mean failing and learning from stuff, I mean struggling with your mental health, decisions, thought patterns and entire…
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Setting priorities as a creative
Sensory Overload is something you mightβve heard about before. It is mostly experienced by people with anxiety, ADD and people on the autism spectrum. Something similar to this can happen…
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Why an evening routine is the best idea for creatives
I feel like most creative people tend to have their best ideas and flow state moments in the evenings and at night. That can be great a couple times a…
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What is the Flow State & how do I achieve it?
I already named quite a few perks to practicing mindfulness in the 3rd episode of the podcast. It is a big part of stable mental health and a clear mind.…
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Why we need self acceptance & self compassion
Do you know the saying that you need to love yourself first before anybody else can love you? I call bullshit on that. You donβt have to love yourself, you…