A part of self-care is doing something good for your physical health and working out, even though you might not like it, is very important to keep you healthy. Here…
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How to chill after a long day of work
It doesn’t matter if you work a 9-5 job or you work from home. Almost everyone struggles with winding down in a healthy way after a long day of work.…
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6 ways to invest in yourself
We all donโt invest enough in ourselves although we really should. In a world as fast and stressful as ours there should be little treats here and there for making…
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How to create a self-care box
Making your self-care a routine thing can be harder than it looks and it can help a lot to have all the things for it in one place and always…
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Things that help with back pain
Back pain is one of the biggest problems of the western world. Probably even the whole world. There are so many ways to fix your problems with your own body…