Easy workouts for your self-care routine
A part of self-care is doing something good for your physical health and working out, even though you might not like it, is very important to keep you healthy. Here are some easy workouts for your self-care routine
Bodyweight
Training at home is not hard and using your own body weight to get stronger is actually really helpful and easy. Blogilates has a ton of challenges and other body weight workouts on their website and Youtube. I personally love the β30 day flat abs challengeβ and already did it multiple times and even did it with my friends. This page is a great resource if you ask me and I can only recommend the workouts on there
HIIT & Gym Routines
High Intensity Interval Training is super good to burn fat and lose weight more effectively. Going to the gym is one of the best decisions you can make for your self care journey. For both I can recommend the videos and Instagram posts Whitney posts. Especially THIS playlist is full of dozens of training videos that will give you variety in at home and gym workouts. The only thing you need for most of her HIIT videos are some basic weights.
Challenge
Workout challenges are always a good idea when you need to get back into working out and I have found a website full of workout challenges, ideas and tips. Darebee is full of workout sheets, whole programs, recipes and challenges. There are so many different kinds of Challenges that itβs actually kind of hard to choose which one to start with. Cardio? Squats? Abs? Arms? Check it out!
Yoga
Some of you probably arenβt the biggest fan of bringing your heartrate up quickly or just canβt work out normally at this point. Yoga is a great idea for those types of situations. There is more variety in yoga than you thing and the channel Yoga with Adriene shows you that. There is a whole beginner challenge on the Youtube channel if youβre just starting out and multiple videos of yoga in the office
These were some of the easy workouts for your self-care routines that I collected over the last weeks. If you want more self-care tips, personal development lessons, free printables and updates on my upcoming self-care ebook for beginners you should sign up for my newsletter:
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