It doesn’t matter if you have seasonal depression, unstable mental health or simply want to improve your mental health in the upcoming months. We ALL want to learn tips to…

Mindfulness is one of the most important things to learn in a life full of stress. It goes way past a few breathing techniques and meditation and can be integrated…

It’s summertime and it’s also healthy time in our kitchens since we tend to eat a lot of heavy stuff I thought I’d show you some light smoothies you can…

You can’t be a successful woman without having balance in your daily work life. Self-care is as much of a part of being successful as the actual work is. So…