Doing anything with depression can be incredibly hard, but you probably know that self-esteem has a tie to how bad depression gets in many of us. Therefore it is even…
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How to live a healthier life this year
Read moreLiving healthy can be hard, Iβm not going to lie here. Us humans are inconsistent beings, but that doesnβt mean we canβt try to be better. Here are a few…
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Ways to implement mindfulness daily
Read moreMindfulness is something more and more people realize that they need to stay sane in this decade. It can be a bit difficult to remind yourself to practice it, so…
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How to cultivate a positive mindset
Read more2020 really didnβt have any business fucking with our mood the way it did. But it showed a lot of us that we canβt rely on others for our happiness…
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Self care on the go tips
Read moreSelf care on the go is possible, we often just donβt start trying. Especially the busy people are desperately in need of some extra self care throughout the day. Here…
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