Self care is almost always put into three categories: Mind, Body & Soul. I actually have a whole eBook named like that because it is such a good way to…
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Habits to stop anxiety
Read moreAnxiety becomes a normal occurrence in the world we are currently living in and the only way to reduce the amount of overall anxiety is by working on it long…
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Self care during difficult times
Read moreRecently Iโve fallen down a weird hole of anxiety with a sprinkle of depression and a topping of existential crisis. Gotta love your 20s. Knowing how to cope was an…
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Healthy habits for your morning routine
Read moreHaving a morning routine can help your mental health and your daily productivity. Here are some healthy habits for your morning routine that you should start implementing. working out Sounds…
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The ultimate self care gift guide
Read moreSelf care is something we all need to practice and improve on. So no matter if you are obsessed with self care or want to get other people into it,…
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