In the last two years a lot of us had our mental batteries shrink by not being able to do a lot and living in constant bad news. That’s why…

In this day and age we tend to abandon ourselves a lot. Often we feel like there isn’t enough time for self care or that we have to be there…

Escapism isn’t always bad. It helps us step away from overwhelming emotions when we need to. But there are definitely harmful ways of escaping. Pretty much anything can become an…

Writing is healing. You probably heard that before, especially if you are in the online mental health space, but also from authors over the decades. As someone that writes journals,…

7 years of my life have been spent with permanent background anxiety in my body. From all that time I took away the knowledge about the most common coping techniques…