Today‘s topic is struggle in relation to success. And I don‘t only mean failing and learning from stuff, I mean struggling with your mental health, decisions, thought patterns and entire…

Sensory Overload is something you might‘ve heard about before. It is mostly experienced by people with anxiety, ADD and people on the autism spectrum. Something similar to this can happen…

I feel like most creative people tend to have their best ideas and flow state moments in the evenings and at night. That can be great a couple times a…

I already named quite a few perks to practicing mindfulness in the 3rd episode of the podcast. It is a big part of stable mental health and a clear mind.…

Do you know the saying that you need to love yourself first before anybody else can love you? I call bullshit on that. You don‘t have to love yourself, you…