Comments on: Guide to building a positive mindset

By: Rabea

Rabea — Tue, 01 Jan 2019 13:05:47 +0000

In reply to Aria Len.

Thank you Aria!
I feel like people like you and me that are so used to writing and reflecting automatically do these things in our journals.
Let me know if some of them work for you!

By: Aria Len

Aria Len — Thu, 20 Dec 2018 01:31:28 +0000

I love this post! Having a gratitude journal is something I’ve never heard of, but I do love writing things down in my journal such as how my day was, etc. I suppose I’ve always used my journal to vent and pin point things I need to change my perspective on.

Thanks for sharing these awesome tips! I’ll definitely give some of them a go!

By: Rabea

Rabea — Fri, 14 Dec 2018 11:48:16 +0000

In reply to Sabrina. Thank you for your comment. I never heard of Gratitude Garden before and will try it and of course I will check out your post. It sounds very interesting!

By: Sabrina

Sabrina — Sun, 09 Dec 2018 03:42:48 +0000

Thanks for sharing these tips! Keeping a gratitude journal is an excellent way to cultivate a more positive mindset. I use a free app called Gratitude Garden on my phone to for my gratitude journal, it prompts you to write down 3 things you’re grateful for each day and rewards you with an accessory you can put in your “gratitude garden” and you build a beautiful garden with your recorded gratitude. I also couldn’t agree more on that we need to remove the toxic people out of our lives and spend more time with positive people. I wrote a whole article on this topic called “7 Types of Friends to Avoid for a Happier Life”, if you have a few minutes check it out at https://buddingoptimist.com/types-of-friends-to-avoid and let me know your thoughts!